Often, you don't need to make things more complicated than they are. Listening to your mother and your grandmother already provides enough insight to adopt a healthy lifestyle. Yet, it is not all that simple. We do not always seek the easiest path, and often not the cheapest one either. … Read More
Author Archives: Kitty Atsma-Ansems
This is how you achieve your goals
When our nutrition coach shows a client an apple in one hand and a chocolate bar in the other and asks which is the healthiest choice, everyone points to the apple. If you sit a lot, you know too that exercise is important. So that is the point. … Read More
Revealing eBook. “You didn’t know this about carbohydrates.”
News reports about nutrition quite often contain false promises and half-truths. And they are not all harmless either. This eBook aims to contribute to responsible information about nutrition. Don't fall for hype and download the eBook. … Read More
In the Top 10 Best National Personal Trainers
During the FitFair on November 22, 2019, the presentation of the annual prestigious Dutch Fitness Awards took place. The best Dutch and Municipal Fitness Centers and Personal Trainers were invited to gather for this occasion. … Read More
The countdown has begun
Slowly but surely, we are creeping towards the opening of our new location in Delft. We have worked hard, and the result is worth it. You can find us at Schieweg 1A in Delft. We have completely renovated a space on the first floor above Grano Keukens & Bad at the premier home furnishing boulevard in Delft and made it exactly to our liking. The new location features two spacious halls. … Read More
Lose a size with a workout buddy
It has been proven that you persevere in exercising with a workout buddy. Whoever your workout buddy is—your mother, friend, neighbor, or colleague—you become more motivated when you train together. Your workout buddy is at your door, ready to go to training together. … Read More
We hongeren wat af
Het zijn bijzondere tijden. Tijden waarin normale zaken niet meer normaal zijn. Zoals elkaar knuffelen (huidhonger) en eten met je familie tijden de feestdagen (honger in samen eten). Natuurlijke vanzelfsprekende behoeften zijn niet meer vanzelfsprekend. Hoe voorkom je dat honger niet vullen wordt? … Read More
How do we remain the land of the tall louts?
The Dutch are among the tallest people in the world. On average, a Dutch man is 183.8 cm and a Dutch woman 170.7 cm. If you compare that to neighboring Germany: 181.3 cm for men and 168 cm for women, there is a height difference. Especially if you… … Read More
Laatste nieuws; First Class Fitness wordt First Class Fitness
2021 is voor ons gestart met de nodige aanpassingen. De 3e lockdown is een feit en dat betekent voor velen thuiswerken. De combinatie van minder reizen en sluiting van de fitnesslocaties zorgt er ook voor dat juist nu we behoefte hebben aan een gezonde leefstijl. … Read More
More Bob means less worrying
Eating low-carb or carbohydrate-restricted is extremely popular. However, there are downsides to doing this for an extended period. You eliminate many food products when eating low-carb or carbohydrate-restricted, which can lead to a fiber deficiency. These can have adverse effects on your health. … Read More
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