Trade association NLActief is committed to the fitness and sports professionals of the Netherlands. Currently, a motion has been passed in the House of Representatives stating that sports should be considered essential. That is a major step in the right direction. … Read More
Author Archives: Kitty Atsma-Ansems
Boosting; another way to do it
At First Class Fitness, we naturally work according to the RIVM guidelines. And you can visit us again after January 14th. In the meantime, we are offering tips on how you can still stay active. A sort of booster plan, but different. … Read More
Workout worry-free and safely at First Class Fitness
When exercising indoors, extra attention is needed for ventilation. We have, of course, known that for a long time. In the current climate, extra attention must be paid to this. That, too, is logical. That is precisely why the spaces at First Class Fitness are equipped with air ventilation systems. … Read More
The photoshoot at First Class Fitness
The new location has plenty of natural light and updated ventilation. But there is also a stylish bar where you can enjoy a cup of coffee or something else. A new floor, new equipment, and freshly painted. And there is a luxurious shower room, allowing you to shower after a gym session if you are heading on to work afterwards, for example. Read More
Use your own drug lab!
Did you know that moderate-intensity exercise triggers the production of various substances that make you feel better? Read the 6 tips in this blog to keep gloom at bay. … Read More
New First Class Fitness team member
We are pleased that Olcay Aktemur is joining the First Class Fitness team in Delft. Olcay is a Personal Trainer and has worked for the Dutch Defence Forces for 14 years, where he has gained extensive experience. Olcay stands for “science-based” self-development. This makes his guidance professional and effective. … Read More
You decide who you train with
It has been proven that your motivation improves when you train with friends, family, and/or acquaintances. You can, of course, wait until you meet someone within the group. However, it is better if you put your own group together. So, how does training together in a group work at First Class Fitness? … Read More
Protein, food for thought
Journalist Govert Schilling has created a series titled 'The Origin of Man'. He explains very interesting discoveries regarding how humans originated. How do humans distinguish themselves from the rest of the animal kingdom? What makes us special? There is no single cause to point to, but it began millions of years ago when a distant ancestor picked up a stone or stick and used it as a tool. … Read More
Our portions are getting bigger and bigger
The trend of ever-larger portions is not just a phenomenon of recent years. It turns out that the amount of food depicted in the painting 'The Last Supper' has steadily increased over the centuries. In paintings from the past 400 years, the meal portion is on average 70% larger… … Read More
Get a six-pack with ease
It is and remains a persistent belief that abdominal exercises ensure you get a coveted six-pack. A six-pack is the visible muscles on your stomach called the rectus abdominis. It is good to know that there are many more muscles in your torso than just this rectus abdominis… Read More
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