It was in the news again these past few weeks. Is it wise to take dietary supplements if you are healthy? It is true that you do not need to take (expensive) dietary supplements if you are healthy. After all, they do not make you even healthier. In fact, taking many dietary supplements can cause dangerous side effects. There are special groups for whom advice regarding supplementation applies. We will explain this in this blog. … Read More
Nutrition coaching
This is how you start a healthy lifestyle
The holidays are over, and that is the perfect time to get back to a healthy lifestyle. The Lifestyle Coaches at First Class Fitness Delft are the experts when it comes to the best way to do this. They have compiled a wealth of information to help you achieve your health goals and embrace a balanced lifestyle. … Read More
‘'COMBI deal', how much does that pay?
As a fitness company specializing in health management, we put together balanced programs to smartly guide our clients toward a healthier version of themselves. But what does that pay? … Read More
English 
Dutch