We have good news. We have added two training tools to the group room to provide even more variety to small group training. This makes the workouts not only much more fun but, above all, more effective. The group training room has been expanded with a punching bag and a ceiling tube for hanging fitness equipment. … Read More
healthy lifestyle
Moving well is the foundation of effective movement
As a personal trainer, I face the daily challenge of helping my clients achieve their fitness goals. A common mistake I often see is that people want to go too fast and immediately pick up heavy weights or perform intensive exercises without moving properly first. … Read More
Health with a pill, that is sensible
It was in the news again these past few weeks. Is it wise to take dietary supplements if you are healthy? It is true that you do not need to take (expensive) dietary supplements if you are healthy. After all, they do not make you even healthier. In fact, taking many dietary supplements can cause dangerous side effects. There are special groups for whom advice regarding supplementation applies. We will explain this in this blog. … Read More
This is how you start a healthy lifestyle
The holidays are over, and that is the perfect time to get back to a healthy lifestyle. The Lifestyle Coaches at First Class Fitness Delft are the experts when it comes to the best way to do this. They have compiled a wealth of information to help you achieve your health goals and embrace a balanced lifestyle. … Read More
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