Ben je op zoek naar een uitdagende en effectieve manier om fit te worden? Overweeg dan fitboxing, de nieuwste trend in groepsfitness.
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Fit Boxing uitgelicht. De ultieme groepsleservaring
Intermittent Fasting, all the pros and cons
Intermittent fasting has become increasingly popular in recent years as an approach to nutrition that not only promotes weight loss but also promises a host of other health benefits. But what does intermittent fasting actually mean and what are the real facts behind this trend?
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More results through more relaxation
A marathon runner will only finish the marathon if they have invested sufficiently in rest, relaxation, and recovery. You only achieve truly good results if you incorporate sufficient physical and mental rest. In this blog, we explain why and how you can best do this. … Read More
The crucial role of muscle training for people in physically demanding professions
Fitness training as an integral part of the lives of people with physical professions offers benefits not only in terms of injury prevention and overall health, but also contributes to the balanced development of the body. … Read More
Will Delft residents have a healthier lunch?
Want to grab a cream cheese, smoked sausage, or egg salad sandwich at the HEMA kiosk during your lunch break? That is no longer possible. The takeaway location at Paradijspoort has recently closed. … Read More
Now even more variety in the small group training
We have good news. We have added two training tools to the group room to provide even more variety to small group training. This makes the workouts not only much more fun but, above all, more effective. The group training room has been expanded with a punching bag and a ceiling tube for hanging fitness equipment. … Read More
Moving well is the foundation of effective movement
As a personal trainer, I face the daily challenge of helping my clients achieve their fitness goals. A common mistake I often see is that people want to go too fast and immediately pick up heavy weights or perform intensive exercises without moving properly first. … Read More
Health with a pill, that is sensible
It was in the news again these past few weeks. Is it wise to take dietary supplements if you are healthy? It is true that you do not need to take (expensive) dietary supplements if you are healthy. After all, they do not make you even healthier. In fact, taking many dietary supplements can cause dangerous side effects. There are special groups for whom advice regarding supplementation applies. We will explain this in this blog. … Read More
This is how you start a healthy lifestyle
The holidays are over, and that is the perfect time to get back to a healthy lifestyle. The Lifestyle Coaches at First Class Fitness Delft are the experts when it comes to the best way to do this. They have compiled a wealth of information to help you achieve your health goals and embrace a balanced lifestyle. … Read More
The benefits of healthy carbohydrate-rich food
Carbohydrates are an essential nutrient and form the main source of energy for our body. They are made up of sugar molecules and can be divided into simple and complex carbohydrates. Simple carbohydrates are digested quickly and provide fast energy, while complex carbohydrates are broken down more slowly, providing a long-lasting energy supply. … Read More
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