Knowing but not doing;
You can't read the newspaper (these days the NOS app), open social media, or watch a current affairs program without it being discussed. We need to start moving more.
The new 2017 physical activity guidelines are now clear to many, as is the reason why it is necessary. However, actually doing it remains a problem for many. Fortunately, there is also a large group of people who do exercise frequently—a group that enjoys it and does it automatically. Athletes, walkers, cyclists, etc.—they are present in abundance. Yet, there is a large group that either doesn't get around to it or simply has no desire to do so. The importance of physical activity does not outweigh the act itself. That is precisely the group that benefits enormously from hiring a Personal Trainer.
The coach in the Personal Trainer
The idea that a Personal Trainer is only for the wealthy is long outdated. The number of Personal Trainers continues to rise, and the demand for coaches who can guide people individually is growing. Think of a Personal Trainer as someone who helps you achieve your goals. Just as a doctor makes someone better and a physiotherapist helps you get rid of your ailments, a Personal Trainer ensures that your fitness improves, you lose body fat, and that you become more toned. But above all, they ensure that you start enjoying exercising and training. A Personal Trainer who is also a coach brings out the best in you. To achieve this, however, it is important that you hire the RIGHT PERSONAL TRAINER. After all, it is a profession that requires the right education and experience.
Personal attention works
The great success behind the effectiveness of coaching is the personal attention. A Personal Trainer is there for you. He listens and will always ask for feedback on the experience so that adjustments can be made in a timely manner. Because the appointment is scheduled for Personal Training, the threshold for not attending is much higher.
Why choose the Personal Trainers at First Class Fitness
They have completed the appropriate training courses (Fitvak, ALOO, Chivo)
They regularly undergo further training according to the latest developments in their field.
The trainers are also coaches and advise on nutrition and lifestyle.
They are friendly and approachable
Have a fully furnished space
They help you persevere!
Have the right price/quality ratio
Do you know that exercise is important too, but need a coach to help you stick with it? BMFitt helps you.
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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