Independent training combined with Personal Training.
How often do you need to stress a muscle for muscle growth? How often do you need to stress your muscles to achieve a negative energy balance and thus start losing weight? And how often should you do cardio workouts to noticeably improve your fitness? How do you stress your muscles safely, without risking overexertion and injury? A Personal Trainer can answer all these questions for you.
It is generally assumed that exercising correctly 1 to 2 times a week yields noticeable results in the long run.
Once or twice, or more per week, will make the results visible even sooner.
But how do you create a plan that leads to a responsible exercise program?
Certified supervision
Personal training is a profession. A profession founded on thorough training in the human body, in the broadest sense of the word.
Je ‘doet niet zomaar wat’ als Personal Trainer, maar je maakt werk van een grondige intake zodat je op het individu gerichte verantwoorde dienstverlening kan verrichten. Dat is dus iedere keer weer anders. Een Personal Trainer maakt voor jou een training en advies op maat.
Training without supervision
With the right coaching, you can of course also intensify your exercise program independently by increasing the frequency of your exercises. A Personal Trainer from First Class Fitness will provide you with the right advice and training schedule that you can use outside of personal guidance. If desired, he will also advise you on how to train outside of personal guidance. Because this is done digitally via the coaching app, the Personal Trainer will monitor your progress and provide corrections, additions, and/or comments where necessary.
Collaboration between First Class Fitness and Club SportsArt in Delft
First Class Fitness and Club SportsArt in Delft had a special relationship. Because the First Class Fitness PT Studio is located in the Club SportsArt building. But that is not all.
These two companies also align their services. There are many reasons why you choose the PT Studio. Here you have the exclusive attention of your coach, where you achieve your goals quickly and comfortably with maximum privacy.
Affordable and smart
If you are a client at First Class Fitness, you benefit from this setting. After all, if you follow a Personal Training Program, you are free to train independently at the Club SportsArt gym just as often.
Free. Yes, you read that right!
Become a customer at First Class Fitness
Free Fitness with Personal Training. One of the many compelling reasons to sign up with one of the Personal Trainers at First Class Fitness.
The content of this message is outdated and no longer applicable. First Class Fitness now has its own independent location. Sign up for a trial class.
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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