During the FitFair on November 22, 2019, the presentation of the annual prestigious Dutch Fitness Awards took place. The best Dutch and Municipal Fitness Centers and Personal Trainers were asked to meet for this. … Read More
Author Archives: Kitty Atsma-Ansems
The hype surrounding the KETO diet. Pros and cons.
We can no longer ignore it. We are living longer. The Netherlands has an increasing number of ninety-year-olds and centenarians. But how do you grow old healthily and happily? This blog contains tips to become a 'super senior' someday. You want that too, don't you? … Read More
FROM DRY JANUARY TO A SUSTAINABLE DRY(ER) LIFE
We can no longer ignore it. We are living longer. The Netherlands has an increasing number of ninety-year-olds and centenarians. But how do you grow old healthily and happily? This blog contains tips to become a 'super senior' someday. You want that too, don't you? … Read More
Tips to become a 'super senior'
We can no longer ignore it. We are living longer. The Netherlands has an increasing number of ninety-year-olds and centenarians. But how do you grow old healthily and happily? This blog contains tips to become a 'super senior' someday. You want that too, don't you? … Read More
Fasting (intermittent fasting) as a solution… for what?
You read about it more and more: fasting, or in other words, periodic abstinence from eating. There are various claims about this way of eating. You are said to lose weight, become healthier, and feel fitter. In this blog, you will read what it entails and whether all these claims are true. Read More
Are you familiar with the Remi Rule yet? Tips to move more.
Working out for one or two hours at the gym or even with a personal trainer is a great investment in a healthy body, but it is not enough. You achieve real results by getting enough exercise every day. In this blog, tips to move more. … Read More
5 Tips to Stay Active During Your Vacation
Moving and exercising are good for us. We all know it. But do we do it enough? To help you stay active during this holiday, we give you 5 tips in this blog. From low impact, to strength training, to pure play. … Read More
Do you reward yourself with healthy treats on your vacation?
Are you someone, or do you know someone, who thinks you deserve to eat and drink well on vacation? Simply because it's vacation and because you deserve it! Rewarding yourself with plenty of good food can also be done in other ways. Read More
Does the 'Nutri-score' help in making healthier choices?
Last week, the Consumers' Association released a new scorecard for consumers to make healthier grocery choices. Will this signal a shift towards a healthier lifestyle, or will we become lazier? … Read More
Can people really change? The workings of our brain.
While you are in the womb, your brain will be largely formed and structured. Your brain consists of billions of neurons, all of which are connected to everyone in their own way. These connections are made based on events in your life, which determines how we interpret daily events and also how we react to them. … Read More
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