We at First Class Fitness Delft advocate for healthy eating, but also for socializing. Eating out is therefore often a challenge. A notable and healthy restaurant is The Harvest in Delft. Starting today, First Class Fitness members can enjoy a healthy meal here with a discount of no less than 10%. … Read More
Author Archives: Kitty Atsma-Ansems
Discount at Anne&Max in Delft
Especially for members of First Class Fitness, upon presentation of your membership, you will receive a discount card with a fixed 10% discount. In January and February, you will receive a free energy shake with breakfast. And we are conveniently located nearby, at the Van Leeuwenhoek Park near the central station. … Read More
6 Tips on how to keep your hunger under control
Some people are hardly bothered by it, while others feel it all day long. 'Hunger' and/or 'appetite'. In other words, having a craving to eat. Giving in to it is understandable. The feeling of hunger can feel very uncomfortable. Sometimes you also feel faint. When you start eating, the feeling of hunger and faintness goes away. And that is nice. … Read More
This is the secret of slim people
Do you also think that you get fat from water and your friend can eat anything and not gain a single gram? It is actually a bit more complicated. What is the secret that slim people use to stay slim? Is it dieting forever, or eating very little and exercising a lot? Discovering the secret to why some people stay slim so easily is, of course, nice. … Read More
Take Matthijs van Nieuwkerk as an example.
You probably haven't missed the news surrounding Matthijs van Nieuwkerk lately. And no, of course I am not going to comment on the rather sensational stories revealed regarding DWDD and possible cases of inappropriate behavior. … Read More
18 million national team coaches, on the sidelines
A good national coach proves himself by fielding an exceptionally good team that wants to become the best of the tournament with enjoyment and dedication. Wanting to get the best out of yourself and going for the win. That requires focus. … Read More
“Vegan tastes like an old mattress”
“Vegan tastes like an old mattress,” is a striking statement by meat-eater and stylist Maik de Boer. An interview with him recently appeared in Het Parool, and he was very clear. Vegan is not for him. Is he right? … Read More
Don't be shy. Come take a look inside with the 3D tour.
We zijn de laatste jaren (ongewild) gewend geraakt om alles vanuit huis te doen. Werken, leren, boodschappen doen en ook sporten en bewegen. Dat laatste is bij velen niet zo goed bevallen. Dat merken wij in onze studio. … Read More
Going out in Delft: “From Near and Far”
A visit to restaurant 'Heinde & Ver' is a stress-relieving experience. Working on a healthy lifestyle also includes regular relaxation. You have fun, breathe more calmly, and invest in connection. Read More
‘'COMBI deal', how much does that pay?
As a fitness company specializing in health management, we put together balanced programs to smartly guide our clients toward a healthier version of themselves. But what does that pay? … Read More
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