The Netherlands Nutrition Centre has updated the Five Food Groups. After ten years. And the biggest change is not in a number or a portion size … Read More
Author Archives: Kitty Atsma-Ansems
The elephant in the room called lifestyle
About cancer, lifestyle, and what we’d rather not hear — but what is worth knowing. … Read More
The Personal Gym as a charging station: Why a nice atmosphere is the key to a fitter brain
In a world that is always 'on', we increasingly look for places where we can switch off the noise. Where fitness used to be mainly about the mirror and calories, the focus is now shifting to what's going on between the ears. The modern athlete no longer only trains for a toned body, but for mental resilience. And that is precisely where the environment makes the difference. Read More
Losing weight with Ozempic: Why strength training is essential for muscle maintenance
The emergence of medications such as Ozempic or Wegovy has fundamentally changed the approach to weight loss. When these agents are used, the body responds with a significant drop in calorie intake. … Read More
What your pedometer doesn't tell you – but you should know
Most modern pedometers are quite accurate. They use sensors that register movements and convert them into steps. … Read More
Small crumbs, big steps: this makes it easier to eat healthier
Losing weight often sounds like a major challenge that requires you to radically change your entire diet. … Read More
The personal trainer as conductor
A personal trainer in group lessons plays a crucial role that can be beautifully compared to that of a conductor leading an orchestra. … Read More
App your groceries together
Shopping was once a weekly activity where people went to the supermarket with a list to put everything together. Today, that whole process has changed drastically. … Read More
The 10 biggest fitness trends in 2025
Are you curious about the direction fitness will take in 2025? The world of health and exercise continues to evolve at a rapid pace. … Read More
What is meal prepping and why is it so convenient?
It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
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