Ask any random Dutch person how they are doing. Chances are you will hear: Busy, busy, busy. … Read More
Author Archives: Kitty Atsma-Ansems
Energy Drinks: Boost or Threat?
It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Why Fitness Is Important As You Age
It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Nutrition and Training: What to Eat Before, During, and After?
It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
Influencers: Why You Shouldn't Believe Everything You See
In recent years, influencers have become an indispensable part of our daily social media use. Young people, in particular, are increasingly being influenced by online personalities. … Read More
The importance of rest and relaxation in a training schedule
It is perhaps not the first thing you think of when preparing for your next training. Rest and relaxation. … Read More
The atmosphere in the gym: main or secondary?
The atmosphere in a gym contributes primarily to a feeling of being welcome. Think of a gym where everyone is focused on their own workout, with a serious, almost intimidating demeanor. … Read More
Intermittent Fasting, all the pros and cons
Intermittent fasting has become increasingly popular in recent years as an approach to nutrition that not only promotes weight loss but also promises a host of other health benefits. But what does intermittent fasting actually mean and what are the real facts behind this trend?
… Read More
More results through more relaxation
A marathon runner will only finish the marathon if they have invested sufficiently in rest, relaxation, and recovery. You only achieve truly good results if you incorporate sufficient physical and mental rest. In this blog, we explain why and how you can best do this. … Read More
The crucial role of muscle training for people in physically demanding professions
Fitness training as an integral part of the lives of people with physical professions offers benefits not only in terms of injury prevention and overall health, but also contributes to the balanced development of the body. … Read More
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