{"id":14380,"date":"2020-05-29T14:31:45","date_gmt":"2020-05-29T12:31:45","guid":{"rendered":"http:\/\/firstclassfitness.club\/?p=14380"},"modified":"2025-09-27T17:54:26","modified_gmt":"2025-09-27T15:54:26","slug":"continue-exercising-and-moving-outdoors","status":"publish","type":"post","link":"https:\/\/www.firstclassfitness.nl\/en\/continue-exercising-and-moving-outdoors\/","title":{"rendered":"Keep exercising and moving outdoors (too)!"},"content":{"rendered":"<p>For many weeks, it has been in the news daily: when gyms and fitness locations would reopen. You can&#039;t have missed it. Smart and flexible people found the perfect solution during the lockdown to stay active: working out outdoors!<\/p>\n<h3>What the fresh air does to you<\/h3>\n<p>Exercising and moving outdoors, in a green environment, is more than just working on your health and fitness. The fresh air, the color green, and nature also have a calming effect. That might seem a bit strange\u2014getting tired and yet finding rest. Greenery and nature also have more effects on your health.<br \/>\nExamples where a natural environment can contribute to people&#039;s health:<\/p>\n<ul>\n<li>You recover from stress<\/li>\n<li>it can encourage social contact<\/li>\n<li>It can contribute to a better immune system.<\/li>\n<li>It can promote personal development and a sense of purpose.<\/li>\n<li>It can encourage more physical activity.<\/li>\n<\/ul>\n<h3>If you just can&#039;t seem to get started<\/h3>\n<p>Reading this blog will probably make you want to start moving or exercising in nature. Perhaps you were already planning to. And here\u2019s the thing. What if you just can&#039;t seem to get started? We have the solution. First Class Fitness now also offers various outdoor sports options. The emphasis here is on one-on-one or one-on-two sessions. If you choose one-on-two, the costs are shared. It has been shown that exercising under supervision also acts as a motivator to actually go. If it stays in your calendar and you go regularly, going becomes second nature. After a few weeks, you won&#039;t want to do anything else.<\/p>\n<h3>This is how you build your resistance<\/h3>\n<p>We are big proponents of outdoor sports and exercise. This is one of the many initiatives to boost your immune system. We have listed all immunity-boosting tips for you:<\/p>\n<ul>\n<li>Exercise outdoors for at least half an hour every day.<\/li>\n<li>Eat a healthy, varied, and not too much diet<\/li>\n<li>Ensure you get enough sleep<\/li>\n<li>Do not smoke and do not drink alcohol (or a maximum of one glass per day).<\/li>\n<li>Make time for social contacts<\/li>\n<li>Make time for relaxation<\/li>\n<\/ul>\n<h3>Outdoor sports? The First Class Fitness team is ready for you!<\/h3>\n<p>The First Class Fitness team is ready to welcome you again. Contact us today to schedule a free intake.<\/p>","protected":false},"excerpt":{"rendered":"<p>Veel weken is het dagelijks in het nieuws geweest. Wanneer de sportscholen en fitnesslocaties weer open gaan. Het kan je niet ontgaan zijn. Slimme en flexibele mensen hebben tijdens de lockdown d\u00e9 oplossing gevonden om toch in beweging te blijven: Buiten sporten! &hellip; <a href=\"https:\/\/www.firstclassfitness.nl\/en\/continue-exercising-and-moving-outdoors\/\">Read More<\/a><\/p>","protected":false},"author":5,"featured_media":14393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_analytify_skip_tracking":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-14380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"_links":{"self":[{"href":"https:\/\/www.firstclassfitness.nl\/en\/wp-json\/wp\/v2\/posts\/14380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstclassfitness.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstclassfitness.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstclassfitness.nl\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstclassfitness.nl\/en\/wp-json\/wp\/v2\/comments?post=14380"}],"version-history":[{"count":0,"href":"https:\/\/www.firstclassfitness.nl\/en\/wp-json\/wp\/v2\/posts\/14380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.firstclassfitness.nl\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.firstclassfitness.nl\/en\/wp-json\/wp\/v2\/media?parent=14380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstclassfitness.nl\/en\/wp-json\/wp\/v2\/categories?post=14380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstclassfitness.nl\/en\/wp-json\/wp\/v2\/tags?post=14380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}