Treating and preventing hip complaints in Delft
Wear and tear of the hip can be painful
Wear and tear of the hip joint is an irreversible process. You don't notice it for a very long time. Suddenly, you start to feel it. Movement becomes painful. Hip complaints are the most common joint complaints among the Dutch. They arise primarily from poor posture. Lack of physical activity is also a cause.
Lack of physical activity resulting in a worn hip
The center of your joints is your hip joint. This is the largest joint in your body. Your hip generates 80% of all your physical strength. If you move little, there is a high chance that your hip joint will become unbalanced. Sitting for long periods places disproportionate pressure on this joint. Regular exercise, such as walking, cycling, and running, as well as standing strength exercises, will keep your hip joint strong. By moving, you also maintain the lubrication of your joints. This is necessary for flexibility and the formation of cartilage.
Preventing hip problems in Delft
A medical Personal Trainer will always check if your body is properly proportioned. This is important as a starting point before you begin intensive exercise. This makes it much safer and can help prevent hip problems. BMFitt Delft employs medical Personal Trainers. They know exactly how to prevent and treat hip problems. You will experience fewer hip complaints through proper posture, training, and interventions. BMFitt Delft is happy to help you.
Painless movement
First of all, moving without pain is very important. This is best learned through functional, natural movement components. A personal trainer from BMFitt Delft can explain exactly what that entails.
Do you suffer from hip problems? Then make an intake appointment with us today. We are happy to help you!
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