Why this free eBook?
No one knows exactly where they get their information from, but the food bloggers are falling over themselves to, for example, the to demonize carbohydrates. Carbohydrates are sugars, and sugars are not good for you, so you should avoid them. Are there good and bad carbohydrates? And which ones are bad and which ones are good?.
So how exactly does it work?
In this eBook, we don't avoid carbohydrates, but we do avoid complicated terms that leave you unsure of what to expect. We explain the story about carbohydrates and many other hypes once again for you. scientific listed. Because adjusting your diet based on hype and a single food item is always a bad idea. The risk of deficiencies is real. Download the eBook now and read how it really works. ”Yes! I want to read this free eBook” 
The reality of the internet also consists of many food hypes. Hypes in which food products are either excessively glorified or demonized. There seems to be no middle ground. Our certified BGN Weight Consultant has once again listed and debunked these hypes. Read also how things really stand with nutrition. Now available for free download. Sign up and you can view it immediately. Don't worry. Your data will be processed in accordance with our Privacy Statement. We hate spam too.
About Kitty Atsma
Kitty is a passionate nutrition specialist and vitality coach with a broad scientific basis in nutrition and exercise. As a member of the national examination committee of the TCI (Nutrition Specialist & GWC), she monitors the quality of the field at the highest level. As a professional blogger, Kitty combines her in-depth expertise with the possibilities of AI to make complex health topics accessible. She curates and controls the technology to get to the heart of the matter, where her own vision and years of practical experience always determine the course.
Nutrition Specialist Teacher | BGN Weight Consultant | Member TCI Examination Board | Vitality coach
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